Where My Practice Began

My first yoga class was in college - just one single class. I found it challenging in a way I wasn't ready for yet. More than a decade later though, I jumped in and didn't look back. I began a regular practice in 2012, enrolled in training in 2015, and have been teaching since then.

My Training

I received my RYT 200 HR certification from Sharing Yoga, lead by David Breen. Over the years I've taken more courses in meditation, anatomy, physiology and biomechanics, and teaching methodology. I recently received a 25 HR certification in Foundational Yin Yoga with Corina Benner.

My Teaching

I honor the origins and traditions of the practice, but I also honor that we are unique individuals with anatomy that is varied and complex. Only you know how a movement feels in your body. I guide every practice with intention and provide suggestions for how you might make it your own.