My first yoga class was in college - just one single class. I found it challenging in a way I wasn't ready for yet. More than a decade later though, I jumped in an didn't look back. I began a regular practice in 2012, enrolled in training in 2015, and have been teaching since then.

I honor the origins and traditions of the practice, but I also honor that we are unique individuals with anatomy that is varied and complex. Only you know how a movement feels in your body. I guide every practice with intention and provide suggestions for how you might make it your own.